When you heard that gyms were closing as part of the new measures in place in the fight against COVID-19, are you guilty of heading to shopee / lazada to purchase home dumbbells' to turn your living room into your very own gym?
You are not alone. In order to stay fit, many Singaporeans have resorted to creating their own home gyms. However, due to the limited space, it may not always be possible to fit all the necessary equipment which may hinder your exercise regime. Opting for other options such as hiking / running are good alternatives but the weather may not always be in your favour.
Another indoor, low effort option would be Fat Freeze / Coolsculpting treatments at aesthetic centre in order to stay in shape. Fat Freeze is a body contouring treatment that only takes up to an hour depending on the treatment area. It is a non-invasive alternative to liposuction and can help to reduce up to 25% of fat cells in just 1 session. Just 1 hour is all you need to see visible results. Patients are able to relax comfortably during the treatment with no downtime and patients are able to resume daily activities.
The perfect treatment to improve body contour and shed stubborn fat easily since gyms are closed during this period. Do note, the treatment is not intended to help people lose significant amount of weight but rather to get rid of stubborn fat at a targeted area. Fat Freezing / CoolSculpting is designed as a “finishing touch” to get rid of this stubborn fat that has resisted exercise.